Foods High in Antioxidants

foods high in antioxidants

Some foods contain higher amounts of antioxidants. Let’s find out what they are, and you can try to eat those foods more often. What is antioxidants? Antioxidants are compounds that can either be produced artificially or found naturally that have the ability to prevent or delay some types of cell damage. It has been shown […]

12 Popular Summer Drinks

12 popular summer drinks

Without a refreshing tropical drink, summer wouldn’t be perfect. Even though many of us enjoy a classy summertime drink, you prefer non-alcoholic drinks.  Here are a few delightful and cool 12 popular summer drinks that are ideal if you’re aiming to avoid alcohol or just need something to sip on. 1. Raspberry Lemonade Sparkling Due […]

How Blue Light Affects Your Eyes

how blue light affects your eyes

We will discuss what blue light is, how blue light affects your eyes, how you could protect your eyes, and what nutrients can help protect your eyes. What is Blue Light? Sunlight contains the colors red, orange, yellow, green, blue, indigo, and violet. When they merge, they produce the white light we see. Each of […]

Smoothie Diet

smoothie diet

The smoothie diet comprises fruits, veggies, and protein-rich milk or yogurt blended together to supply nutrients on-the-go. It is delicious, filled with vitamins and minerals, and can serve as snacks or be taken as breakfast   HOW DOES SMOOTHIE DIET WORK? Since the smoothie diet involves blended fruits and vegetables, it is better to take […]


keto diet

What is Keto diet? The Keto diet is basically an eating plan that is high in fats, moderated in protein, and has a low carbohydrate content. The simple idea behind this diet is the fact that when simple carbohydrates or sugar consumed by the body is reduced drastically per day, the body switches over to […]

What is Green Tea and Matcha?

green tea and matcha

People ask green tea and matcha are the same thing? Green tea and matcha are both cultivated from Camellia sinensis plant but they have different flavors. There are also some differences in how leaves are cultivated, processed, and the form of consumption such as powder or whole leaves.   What is green tea? Green tea […]

Anti-inflammatory food and diet

anti-inflammatory food

Anti-inflammatory food and diet is not a complex concept. Namely, eating food as how nature is given to us without unnecessary process and chemical ingredients. In 2018, The Centers for Disease Control and Prevention (CDC) released a report. CDC estimated that 50 million Americans have chronic pain.  In 2018, the National Institutes of Health (NIH) […]

Collagen and Beautiful Skin

collagen and beautiful skin

How collagen and beautiful skin correlated? The skincare industry is taking the market by storm, with numerous products from countries all over the world promising clear and glowing skin for days. K-beauty, for example, had been at the forefront. Recently, but a few others are there in the market including France, Singapore, US, and Japan. […]

15 Non-Toxic, Organic Beauty Brands

organic beauty brands

People look for more non-toxic organic beauty brands for healthier skin, as people become more aware of harmful ingredients in some beauty products.  Just like we want to eat natural & healthy vegetables and fruits, our skin needs healthy& natural ingredients. In fact, harmful ingredients like parabens, sulfates, synthetic fragrances &dye, phthalates, and petrochemicals widely […]

What Is Detoxification?


So what is detoxification?  Detoxification is simply the process of cleansing your body by removing toxic substances.  The liver, kidney, intestines, lungs, skin and other organs play a vital role in this. Your body gets rid of harmful substances through urine, feces, sweat, etc. Otherwise, if they are not discarded, it can cause weight gain, […]