Smoothie Diet

smoothie diet

The smoothie diet comprises fruits, veggies, and protein-rich milk or yogurt blended together to supply nutrients on-the-go. It is delicious, filled with vitamins and minerals, and can serve as snacks or be taken as breakfast   HOW DOES SMOOTHIE DIET WORK? Since the smoothie diet involves blended fruits and vegetables, it is better to take […]

KETO DIET

keto diet

What is Keto diet? The Keto diet is basically an eating plan that is high in fats, moderated in protein, and has a low carbohydrate content. The simple idea behind this diet is the fact that when simple carbohydrates or sugar consumed by the body is reduced drastically per day, the body switches over to […]

What is Green Tea and Matcha?

green tea and matcha

People ask green tea and matcha are the same thing? Green tea and matcha are both cultivated from Camellia sinensis plant but they have different flavors. There are also some differences in how leaves are cultivated, processed, and the form of consumption such as powder or whole leaves.   What is green tea? Green tea […]

Anti-inflammatory food and diet

anti-inflammatory food

Anti-inflammatory food and diet is not a complex concept. Namely, eating food as how nature is given to us without unnecessary process and chemical ingredients. In 2018, The Centers for Disease Control and Prevention (CDC) released a report. CDC estimated that 50 million Americans have chronic pain.  In 2018, the National Institutes of Health (NIH) […]

Collagen and Beautiful Skin

collagen and beautiful skin

How collagen and beautiful skin correlated? The skincare industry is taking the market by storm, with numerous products from countries all over the world promising clear and glowing skin for days. K-beauty, for example, had been at the forefront. Recently, but a few others are there in the market including France, Singapore, US, and Japan. […]

15 Non-Toxic, Organic Beauty Brands

organic beauty brands

People look for more non-toxic organic beauty brands for healthier skin, as people become more aware of harmful ingredients in some beauty products.  Just like we want to eat natural & healthy vegetables and fruits, our skin needs healthy& natural ingredients. In fact, harmful ingredients like parabens, sulfates, synthetic fragrances &dye, phthalates, and petrochemicals widely […]

What Is Detoxification?

detoxification

So what is detoxification?  Detoxification is simply the process of cleansing your body by removing toxic substances.  The liver, kidney, intestines, lungs, skin and other organs play a vital role in this. Your body gets rid of harmful substances through urine, feces, sweat, etc. Otherwise, if they are not discarded, it can cause weight gain, […]

Fermented Food and Probiotics in Food

fermented food

The advancement of technology has paved the way for the enhanced processing of food. However, to make them last longer and increase their shelf life, it has become a common practice to infuse these foods with preservatives and other chemicals. Because of this, the job of the trillions of good bacteria in our digestive tracts has […]

What is a carcinogen? What are the carcinogenic elements?

what is a carcinogen

So what is a carcinogen? According to Wikipedia, a carcinogen is defined below. A carcinogen is any substance, radionuclide, or radiation that promotes carcinogenesis, the formation of cancer. This may be due to the ability to damage the genome or to the disruption of cellular metabolic processes. Several radioactive substances are considered carcinogens, but their carcinogenic activity is attributed to the radiation, for example gamma rays and alpha particles, […]

The benefits of tea and types of tea. Why you should drink more tea.

green tea

What are the benefits of tea? Many cultures have enjoyed drinking tea for centuries. When you think of tea, you can relate to Chinese people drinking lots of tea in their diet, England’s afternoon tea time, Japan’s ritual tea ceremony, the finest Ceylon tea from Sri Lanka, and so forth. How the tea is originated […]