So what is detoxification? Detoxification is simply the process of cleansing your body by removing toxic substances. The liver, kidney, intestines, lungs, skin and other organs play a vital role in this. Your body gets rid of harmful substances through urine, feces, sweat, etc. Otherwise, if they are not discarded, it can cause weight gain, health issues and other challenges.
Why does your body need detoxing?
With the level of toxins in our environment today, staying healthy has become hard. Therefore, detoxing should be a regular routine for us. From our poor choices of food to environmental factors, our vital organs struggle with cleaning harmful substances out of the body. For that reason, detoxing can help improve and maintain yourself in great conditions. There are quite a number of ways of doing this such as taking liquids like detoxification drinks. Detoxing tea is also common. There are so many reasons why our body needs detoxing, but in a nutshell, the goal is to improve our health.
What are some benefits of detoxing?
Improve the immune system
In order to stay healthy and fight off diseases, your immune system has to be functioning effectively. Detoxing helps you reduce the workload on your vital organs such as your liver, kidney, and heart. By doing so, your body can effectively absorb needed nutrients such as vitamin C which hais known to boost the immune system.
Improve mental health (Sharp thinking)
Detoxing could boost your mental capacity and memory functionality. Detoxing routinely would help to improve.
Detoxing could help you improve your energy level. Try some detoxing tea.
Improve digestive system
Detoxing helps your digestive system perform better and faster. It acts as a good laxative agent which also helps in improving the functions of your liver and kidney.
Improve skin appearance
Detoxing could help improve the appearance of your skin. Toxins could cause skin roughness, breakages and poor appearances. So detoxing could bring your glow back.
7 signs that your body needs detoxing
One major question is How do I know when detoxing is needed? Below are some signs you might notice.
- If you are experiencing frequent headaches, feeling regularly stressed even after just a bit of physical engagement, then detoxing would be helpful.
- You experience haziness, and cannot think clearly, and you often feel depressed, and low on energy; obviously, your mental health isn’t in the balance.
- Your skin is looking dull, and you are constantly experiencing skin infections or breakage, this is also a sign.
- Digestion seems to be a problem, even when you didn’t engage in a late-night meal; Consider detoxing.
- If you are constantly exposed to toxins in your environment such as chemicals, smokes, carbon emissions, gas flaring, insecticides perhaps due to the environmental nature of your job, then regular detoxing should be part of your routine.
- Your body weight is over the scale, then detoxing should be part of your routine.
- Your diet is less healthy, made up of fried food, refined sugar, dairy and others. Or your intake of coffee, alcohol or cigarette is high. You should highly consider detoxing.
Foods that you should add in your diet
Though there are artificial ways to carry out detoxification, you should remember that your body was designed to carry out these processes naturally. There are natural foods that aid in this process, and we would look at some, and you should consider adding them to your diet.
When you are considering detoxing, then you have to reduce your consumption of processed foods. Brown rice is a good replacement as it contains needed vitamins such as vitamins B, phosphorus, iron, and manganese. Brown rice is also rich in fiber for good colon cleansing. It also contains some needed fatty acids and selenium which protects the liver and boosts detoxification.
2. Fresh fruits:
The benefits of fruits cannot be overemphasized. They are rich in vitamins, antioxidants, minerals, and other useful nutrients. Fresh fruits provide your body to stay healthy and improve digestions & skin appearance. Grapes, oranges, and pineapples are considered as acid fruits and they greatly improve the body’s detoxification process.
3. Cruciferous vegetables:
Vegetables such as cabbage, broccoli, cress, kale, turnips, and cauliflower contain sulforaphane that aids the body to actively fight against toxins such as carcinogens. Some of these vegetables also contain glutathione that helps to boost the liver functions. If perhaps you are not a fan of eating these vegetables in their natural state, consider making them into smoothies and drink them regularly.
4. Seeds and nuts:
Seed and nuts contain a good amount of glutathione and omega-3 fatty acids. These fatty acids help the liver to get rid of ammonia which is the major cause of some diseases. It also helps to boost blood oxygenation.
Ginger is also good detoxifying food, especially when you have been a fan of junk foods and alcohol. It contains a good number of antioxidants. It improves your digestion and boosts your immunity.
It possesses antibacterial, antiviral, and antibiotic properties; aside from its strong odor, it is a very effective detoxing food when eaten raw or added to your meal.
Often referred to as a superfood, is a great aid for liver detoxification. It aids in energy-boosting, maintaining of cholesterol level, hair, and skincare. You can eat fresh beetroot or add to your smoothie.
Green protein smoothie:
When considering natural food to add to your diet, some may not be fun eating raw such as cabbage and others. So we recommend you consider turning them into smoothies and enjoy the same benefits they provide.
Talk about taste, and nutrients, this green protein smoothie has you covered. It is very high in vitamin A, vitamin K, and vitamin C with full of antioxidant and anti-inflammatory properties. It is a blend of kale, (which is an amazing cruciferous vegetable with great benefits), pineapple, tangerine, and avocado which provide healthy protein and fats. With this, you would have an exceptional smoothie, and you won’t have to be scared of your blood sugar.
Recipe is from www.greenblender.com
- 1 peeled tangerine
- 4 oz. of pineapple
- 1 oz. of lacinato kale
- 1 teaspoon of pea protein
- 3 teaspoon almonds
- ½ avocado
- 1 cup of ice and 1 cup of water
Nutritional details: 227 calories, 7 grams of fiber, 15 grams of fat, 7 grams of protein, 10 grams of sugar, 21 grams of carbs per 12-ounce serving. This recipe would cover for two servings.
7 Natural means of detoxification
Below is a list of natural routines you can practice that would greatly help rejuvenate your body and achieve great health results.
- Eat healthy foods that are rich in antioxidants and probiotics.
- Ensure you have enough rest.
- Increase your water intake.
- Engage in regular exercises.
- Reduce your intake of salt, sugar and processed foods.
- Reduce or stop taking alcohol.
- Avoid late-night meals.
At this point, we can agree that as long as you are human, detoxing should be a regular routine for you. It is also interesting to know that it’s not just a boring, or painful process. You should try it out, and you would be glad you did.