Tag Archives: antioxidants

Foods High in Antioxidants

foods high in antioxidants

Some foods contain higher amounts of antioxidants. Let’s find out what they are, and you can try to eat those foods more often. What is antioxidants? Antioxidants are compounds that can either be produced artificially or found naturally that have the ability to prevent or delay some types of cell damage. It has been shown […]

What is Green Tea and Matcha?

green tea and matcha

People ask green tea and matcha are the same thing? Green tea and matcha are both cultivated from Camellia sinensis plant but they have different flavors. There are also some differences in how leaves are cultivated, processed, and the form of consumption such as powder or whole leaves.   What is green tea? Green tea […]