What is GMO VS NON-GMO food and which is better for you?

non gmo label
GMO stands for  Genetically Modified Organism. It is the laboratory processes to alter their genetic materials (DNA) to improve their natural performance or characteristics.
Non-GMO is the opposite of GMO. It remains in their natural form, free from any genetically engineered processes. They are organic, natural, and of a higher quality.


What are the risks of Genetically Modified Organism(GMO) foods?

  • Damage to the soil

GMO crops have been enhanced and immune to chemicals like pesticides. Pesticides include both insecticides and herbicides. So those crops lead to more pesticides or less?  There is no straight answer and turned into debatable topics. According to some farmers, it led to fewer insecticides when farmers used genetically modified insect-protected corns. Also another case is that worms have developed resistance and it ended up farmers to spray more insecticides on corns. We see both cases. Either way, it contaminates the soil.


gmo planting_rosemary

Photos from GreenStock


download stock photos


  • Creation of Superweeds, Superbug

The continuous use of Genetically Modified Organism(GMO), in the long run, will further enhance the growth and spread of these resistant weeds and pests, which will definitely counter the purpose of Genetically Modified Organism. As these resistive plants and pests continue to grow and spread, the need to increase the dosage or change the chemicals will arise, this will lead to a hike in the cost of these chemicals. Unfortunately, this will favor only the manufacturers of the chemicals, while consumers and farmers suffer. In addition to that, there is a possibility of these enhanced crops passing on their characteristics to the weeds around them. The future will tell us how these pest-resistant plants would impact the ecosystem. It could lead to an increase and spread of new species of weeds that are immune to herbicides. Farmers might end up spraying more dosage of weed killers to wipe them out. There are many questions on the use of Genetically Modified Organism. Nature shouldn’t be messed with, but unfortunately, this has been happening.

  • Health dangers

For instance, GMO corn is engineered by built-in pesticides in the cell. It is not something you can wash off the crop unlike spray. Consider that small spray of pesticides is very harmful to the human body. That gives your perspective.  These are toxic chemicals in your body. The more toxic chemicals are accumulated in your body, the consequences of health issues will be followed. GMO soy and corns contain higher concentrated allergenic properties than non-GMO soy and corns. No wonder why many people have allergies, irritable bowel problems in the US. Soy and corn-derived ingredients are all over the food from condiments to cookies. People unknowingly consume so much. This is the only example of GMO soy and corn not even counting other GMO produce. There are also GMO apples that don’t turn to brown which helps longevity in the store. Even just common sense, that sounds so bad to eat.


keto diet


What are the benefits of GMO?

There is a need to produce more foods for the ever-increasing population of the world. The delay in growing plants naturally is often a challenge. This is the reason why the Genetically Modified Organism idea was conceived.

Here are some listed benefits of Genetically Modified Organism;

  1. Mass production of food at a cheaper rate with longevity
  2. It enhances the growth rate of plants and animals.
  3. It uses less environmental resources due to the tolerance to heat, cold, and drought.
  4. It could be argued that they taste better but I let you decide.
  5. Resistance to insects and tolerance to herbicides


What are the benefits of Non-GMO foods?


non-gmo kale farm

Photos from GreenStock


Free from Toxic Chemicals:

GMO foods are developed using chemicals or pesticides. No matter how much washing is done on the outside, the residues of the chemicals are already inside the food. Numerous individuals who purchase organic foods that are naturally grown, discover an improvement in their health in no time, as symptoms of sickness begin to subside.

Free from Antibiotics and Growth Hormones:

Non-GMO meats have not been infused with a variety of antibiotics or growth hormones, which can do damage to the human body. The human system can be weakened by the use of antibiotics, which can create bacteria resistant strain.

Fresher Foods

Chemical preservatives are used by GMO foods to make them last longer, which makes it look fresh but not actually fresh to eat. When foods are no longer fresh, they can be harmful to the body. Naturally grown and farm-fresh foods are highly beneficial to the body, they provide the body with quality nutrients.

Better for the Environment

Genetically modified foods are developed in an environment rich in chemicals. Over a period of time, it leads to infertility and erosion of the soil and also escalates the risk of pollution.

More extravagant in Certain Nutrients

Naturally developed non-GMO foods are seen as more extravagant in supplements, such as omega unsaturated fats and several other fundamental nutrients and minerals.

They are 100% Natural

 Maybe the most significant factor to consider with regards to non-GMO foods is basically that they are 100% natural, particularly when cultivated by natural methods. Natural foods increase the quality of life and support sustainability and healthy living.








What are the popular GMO foods in current market vegetables and fruits?

There are popular demands when it comes to vegetables and fruits around the world, and the following are examples of Genetically Modified Organism foods in the current fruits and vegetable market according to US Department of Agriculture;

  • Soybeans
  • Cotton
  • Papaya
  • Corn
  • Apples
  • Sugar beets
  • Alfalfa
  • Canola
  • Squash

While tobacco, rice, roses, flax, plums, tomatoes, beets, rapeseed, chicory are approved in American but not produced.


GMO Crops Approved to Grow in the US

There is hardly a place in the world where you cannot find genetically Modified Organism crops, and the US is not an exception. Though Government regulations are not uptight on the issue of genetically Modified Organism vs. non-GMO foods, here are some of the genetically Modified Organism enhanced crops grown in the US according to US Department of Agriculture:

  1. Arctic Apple
  2. Alfalfa
  3. Canola
  4. Corn
  5. Cotton
  6. Innate potato
  7. Soybeans
  8. Papaya
  9. Zucchini
  10. Sugar beets
  11. Yellow ‘crookneck’ Squash


The concern is that over 80% of food around the world is genetically engineered and GMO foods are not going anywhere soon. So, therefore, consumers must be aware of facts and make a critical decision for their health. You have no life if you are not healthy.






power quadrant system


4 thoughts on “What is GMO VS NON-GMO food and which is better for you?

Leave a Reply