How collagen and beautiful skin correlated? The skincare industry is taking the market by storm, with numerous products from countries all over the world promising clear and glowing skin for days. K-beauty, for example, had been at the forefront. Recently, but a few others are there in the market including France, Singapore, US, and Japan. This is not just a hype, since a good deal of these products leads to great results. The research also shows how we can get beautiful skin without breaking the bank by utilizing the effects of Collagen. What it is, how it works, and in what ways it can be most effectively will be discussed further below. So, if you are looking to get that fresh and healthy look, keep reading.
What is Collagen?
Most of us had encountered the term but are not exactly sure what it is and what it can do for our bodies, so here is the gist. Collagen is technically a type of protein in your body and takes up an abundant third of the total protein composition. This protein offers structure to a large part of the body including, skin, muscles, tendons, bones, and ligaments. According to Healthline, collagen protein is a vital building block that keeps your skin, muscles, bones, ligaments and tendons firm and flexible. Basically, it works to reinforce connective tissue. The body naturally produces collagen with the amino acids from dietary proteins but loses the efficiency of this ability over time. Therefore, supplements and topical creams came into the market periphery with the promise of rejuvenating your body with the protein.
What does Collagen do in your Body?
Indeed, this component for our internal organs serves its purpose, but why has it gained all this attention? Well, collagen benefits go further than just keep your skin young and supple as the skincare products had advertised. This protein is found in our cartilages, bone marrow, lymphoid tissues and even in the surfaces of the cells in our bodies. When we mentioned before that it keeps the body together, that is what it literally does. The word “collagen” was even derived from “kolla”, a Greek word that loosely translates to “glue”.
There are 5 types of collagen that play a big role in your body. They include:
- Type I – This collagen takes about 90% of the body’s collagen and has densely packed fibers. It offers structure to your bones, skin, teeth, connective tissues, fibrous cartilage, and tendons. It’s also the strongest type of collagen and is deemed the best option if you want to support better skin health.
- Type II – This collagen has loosely packed fibers. It is found in the elastic cartilage that cushions joints. Due to that specific function, Type II collagen is well-known for supporting healthy joints.
- Type III – This collagen supports structures like your organs, arteries, and muscles. It’s the second most prominent type of collagen right after Type I. Since it helps in the synthesis of blood platelets, this type of collagen is necessary for the blood clotting process.
- Type IV – This is a type of collagen that is found in the skin layer and aids in the filtration in your kidneys as well as other organs. Just like Type I, Type IV collagen helps support better skin health. Aside from that, it also plays an important role in healing wounds.
- Type V – This collagen type is found in the placenta’s tissues as well as some layers of the hair and skin. It’s main role lies in providing oxygen and nutrients for the growing embryos, thus making it a very important protein for neonatal development.
What is Collagen Rich Food?
Healthline keeps it concise by enumerating the main source nutrient that can help boost collagen production in your body, and they include Vitamin C, Proline, Glycine, and Copper. Vitamin E, Zinc, and Manganese also contribute as essential trace minerals. Amino acids Proline and Glycine are responsible for producing the early form of collagen, which is called procollagen. Vitamin C, on the other hand, facilitates the process. Looking out for these nutrients and amino acids can help you plan out your collagen-rich food diet.
When it comes to planning for your diet to absorb more collagen through food consumption, think about what collagen does. Collagen is the main component of connective tissue. Collagen rich-food includes high-quality meats, bone broths, chicken, and pork skin. Other food sources that have full of the amino acids for procollagen is tofu, legumes, dairy, eggs, mushrooms, wheat germ and even gelatin. Taking in food rich in Vitamin C like citrus fruits can easily complete the equation. Also, do not forget to hydrate. Additional advice from Live Science suggests the consumption of fresh fruits and vegetables full of antioxidants can enhance the quality of collagen protein as well. This is an effective way of relieving the body of oxidative stress that contributes to the deterioration of skin and internal connective tissues. Consider that no matter how much food rich in collagen you consume, it would not directly translate to an increase in collagen levels in the body. However, if you maintain a healthy lifestyle and a well – balanced diet, the results on your skin and body will eventually show.
Collagen Benefits for Skin
The main drive of the skincare community is to enhance the skin of its users. Upon the discovery of collagen benefits for skin, the protein became a key ingredient. However, what does collagen do for the skin? The benefits of collagen for skin is widely introduced because the deterioration of your skin is one of the earliest visible signs that your body is producing lesser of the protein, and possible with lower quality. As stated by a NY city-based dermatologists through Health, a healthy amount of collagen in the body is responsible for glowing skin, and beautiful skin, among many other benefits. But, as we reach the age of 25, our body begins to lose collagen, because we begin to use more than our body can produce. This eventually leads to wrinkles, sagging skin, fine lines and scarring that takes too long to disappear.
Our hair and nails also affected by the lack of collagen, making it dry and prone to breakage. To cut things short, if your body has enough collagen protein, your skin’s elasticity will improve, thus creating an anti-aging effect. Any activity that can damage the dermis can indirectly affect our health, but it is most likely evident on the skin, hair and nails. Smoking, pollution, bad sleeping habits and consumption of too much alcohol can interfere with the repair and production of the protein. This can only worsen as you age unless you develop a better lifestyle and pop in a few supplements to do the work.
Does Collagen Supplement work?
Dermatologists can attest to their effectivity, but they do not do reverse work like getting rid of wrinkles and all that. These supplements do not even promise great effects overnight or after a week of usage, unlike most collagen creams. Your body will take time to process these nutrients and flush out toxins with the antioxidants, but if you are committed and consistent, you may start to notice improved skin quality in well – over a month.
These can come in the form of collagen peptides that don’t have a noticeable taste to interfere with your preferences and can easily disappear into your meals or drinks. A 2016 study included in this article from Health reveals that peptide collagen supplements allowed to enhance skin hydration and collagen density after a month of consumption.
These potent powders can even fortify your bones, improve your hair quality and strengthen your muscles – basically sharing similar results to the more common protein shakes. These supplements can also take the form of capsules, but these are usually for relieving joint discomfort from inflammation. One thing to be careful with is how these supplements are being marketed, which can come in the form of candies or gummies. These may be advertised as GMO – free, affordable and kosher, but they still may contain sugars that can easily derail supposedly any collagen benefits for hair and skin.
Does Collagen Cream or Skin Products Work?
Topical treatments have been scientifical to help promote the formation of collagen. However, Art of Dermatology states that topically applied collagen can only do as much as moisturize your skin and keep it supple, but that’s as far as it goes. According to Mauer Nutrition, oral intake of supplements for collagen work better at reducing the hallmark signs of aging as compared to topical collagen creams. This is because it deals with the problems, which are reduced skin elasticity and need for skin repair, at the root – not just at the surface.
Creams do not facilitate collagen production since the protein is primarily found in the dermis. Dermis is the second layer beneath the epidermis or the outermost layer. Although some treatments may give an immediate effect, like with chemical peels stimulating the remodeling of collagen, or retinoids encouraging collagen production by penetrating the epidermis, these are ultimately resulting that are not considered long term.
Ultimately, there is no need to fear the effects of aging because it is a natural process of life. However, if you have the means, feel free to invest in regimens and supplements that will make you feel good in your own skin. We also recommend that you go for a routine that produces long term results. If you can, avoid anything that can derail the progress on what you are working for. We hope this guide has been of help to you to achieve glowing skin, beautiful skin.