Category Archives: Healthy Lifestyle

How Blue Light Affects Your Eyes

how blue light affects your eyes

We will discuss what blue light is, how blue light affects your eyes, how you could protect your eyes, and what nutrients can help protect your eyes. What is Blue Light? Sunlight contains the colors red, orange, yellow, green, blue, indigo, and violet. When they merge, they produce the white light we see. Each of […]

Anti-inflammatory food and diet

anti-inflammatory food

Anti-inflammatory food and diet is not a complex concept. Namely, eating food as how nature is given to us without unnecessary process and chemical ingredients. In 2018, The Centers for Disease Control and Prevention (CDC) released a report. CDC estimated that 50 million Americans have chronic pain.  In 2018, the National Institutes of Health (NIH) […]

What Is Detoxification?


So what is detoxification?  Detoxification is simply the process of cleansing your body by removing toxic substances.  The liver, kidney, intestines, lungs, skin and other organs play a vital role in this. Your body gets rid of harmful substances through urine, feces, sweat, etc. Otherwise, if they are not discarded, it can cause weight gain, […]