Category Archives: Healthy Lifestyle

Anti-inflammatory food and diet

anti-inflammatory food

Anti-inflammatory food and diet is not a complex concept. Namely, eating food as how nature is given to us without unnecessary process and chemical ingredients. In 2018, The Centers for Disease Control and Prevention (CDC) released a report. CDC estimated that 50 million Americans have chronic pain.  In 2018, the National Institutes of Health (NIH) […]

What Is Detoxification?

detoxification

So what is detoxification?  Detoxification is simply the process of cleansing your body by removing toxic substances.  The liver, kidney, intestines, lungs, skin and other organs play a vital role in this. Your body gets rid of harmful substances through urine, feces, sweat, etc. Otherwise, if they are not discarded, it can cause weight gain, […]