Category Archives: Food

Foods High in Antioxidants

foods high in antioxidants

Some foods contain higher amounts of antioxidants. Let’s find out what they are, and you can try to eat those foods more often. What is antioxidants? Antioxidants are compounds that can either be produced artificially or found naturally that have the ability to prevent or delay some types of cell damage. It has been shown […]

Smoothie Diet

smoothie diet

The smoothie diet comprises fruits, veggies, and protein-rich milk or yogurt blended together to supply nutrients on-the-go. It is delicious, filled with vitamins and minerals, and can serve as snacks or be taken as breakfast   HOW DOES SMOOTHIE DIET WORK? Since the smoothie diet involves blended fruits and vegetables, it is better to take […]


keto diet

What is Keto diet? The Keto diet is basically an eating plan that is high in fats, moderated in protein, and has a low carbohydrate content. The simple idea behind this diet is the fact that when simple carbohydrates or sugar consumed by the body is reduced drastically per day, the body switches over to […]

Anti-inflammatory food and diet

anti-inflammatory food

Anti-inflammatory food and diet is not a complex concept. Namely, eating food as how nature is given to us without unnecessary process and chemical ingredients. In 2018, The Centers for Disease Control and Prevention (CDC) released a report. CDC estimated that 50 million Americans have chronic pain.  In 2018, the National Institutes of Health (NIH) […]

Fermented Food and Probiotics in Food

fermented food

The advancement of technology has paved the way for the enhanced processing of food. However, to make them last longer and increase their shelf life, it has become a common practice to infuse these foods with preservatives and other chemicals. Because of this, the job of the trillions of good bacteria in our digestive tracts has […]

What Is Organic Food vs Non-Organic Food in Grocery Stores?

organic seal

What Is Organic Food? The organic food must be grown without the use of the utilization of synthetic or man-made fertilizers, pesticides, livestock feed additives, antibiotics, growth hormones, ionizing radiation, sewage-sludge based fertilizers and genetically modified organism (GMO). The guidelines or standards vary from country to country, for example, the U.S. Department of Agriculture (USDA), […]

What is GMO VS NON-GMO food and which is better for you?

non gmo label

GMO stands for  Genetically Modified Organism. It is the laboratory processes to alter their genetic materials (DNA) to improve their natural performance or characteristics. Non-GMO is the opposite of GMO. It remains in their natural form, free from any genetically engineered processes. They are organic, natural, and of a higher quality.   What are the […]